These are really tasty and a great healthy version of flapjacks. You can change the fruit and seeds to anything you like, I used a supermarket pumpkin and sunflower seed mix. (You could even add chocolate chips!)
Ingredients
170 g light soft brown sugar
75 g golden syrup
130 g butter
75 ml fruit juice
380 g rolled oats
50 g raisins
50g sour cherries
100 g seeds
Method
- Preheat the oven to 180°C.
- Put the sugar, butter, golden syrup and apple juice in a microwaveable dish and microwave until the butter has melted.
- Once all the butter has melted and the mixture is starting to bubble, remove from the microwave and add the rest of the ingredients.
- Mix well until all the dry ingredients are covered in the syrup.
- Transfer to a greased baking tin, about an 8 by 12″, and spread out evenly.
- Bake for about 15 mins until just browning on the top.
- Once cooked, remove from the oven and leave to cool in the tin.
- Cut up into squares and enjoy!
ruby&helen 